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METIS Punchbags

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A punch bag is a versatile piece of fitness equipment that can be used to develop core strength, upper body power, endurance and coordination. Ideal for practising boxing, MMA and self-defence techniques, METIS punchbags are used by numerous professional athletes across Canada. Whether you want to train seriously for a combat sport or get into fighting shape, punch bags can be used in isolation for a high-intensity workout. Used in conjunction with bodyweight exercises such as burpees and squats, you can easily create a whole-body circuit to challenge athletes of all levels. METIS punch bags come in a variety of designs, including freestanding, reflex and hanging bags. Hanging bags are great for developing powerful punches, while reflex bags develop precise technique and coordination.

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