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METIS Hanging Punch Bag

Hanging punching bag design is practical for athletes who train in boxing, MMA & other combat sports. Heavy punching bag built to withstand intense training sessions. Leather punching bag pre-filled with EPE foam & absorbing fabrics. Available in 3 weight options.

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METIS Boxing Punch Bag – Essential Training Aid For Boxers

DIMENSIONS:

4ft Hanging Punch Bag:

  • Bag Height: 4ft | 1.2m
  • Bag Diameter: 1.05ft | 0.32m
  • Bag Weight: 46lbs | 21kg

4.6ft Hanging Punch Bag:

  • Bag Height: 4.6ft | 1.4m
  • Bag Diameter: 1.3ft | 0.4m
  • Bag Weight Options: 62lbs or 79lbs | 28kg or 36lbs

MATERIALS:

  • Made from high-quality microfiber leather, built to withstand intense combat training sessions
  • Triple layered and pre-filled with EPE foam and absorbing fabrics
  • Double hand and machine stitched for long-lasting durability
  • Incorporated, double stitched D-rings allow for chain attachment to connect to your frame
  • Double stitching at the top of the bag rather than a zipper for increased strength when hanging

MISCELLANEOUS:

  • Roof frame not included - bag and chain only
  • Punching bag suitable for use in gyms, boxing gyms or at home
  • PLEASE NOTE: We strongly advise against punching the punchbag with your bare hands, as it poses a big injury risk

IMPROVE YOUR FOOTWORK, SPEED & ENDURANCE WITH THE METIS HANGING PUNCHBAG

The aerial punching bag is manufactured from high-quality microfiber leather, which ensures the bag doesn’t split or rip, even with regular intense training programmes. Pre-filled with EPE foam and absorbing fabrics, so the punchbag can withstand regular impact. The indoor punching bag is easy to wipe down after use to maintain cleanliness. The wall punching bag is available in two heights: 4ft and 4.6ft. The 4ft punching bag weighs 46lbs with a 1.05ft diameter, and the 4.6ft punching bag comes in 62lb and 79lb options, each with a 1.3ft diameter. Provided with a punching bag chain, the heavy-duty punch bag can be connected to a frame, which is not provided. The chain includes 360-degree spinners to prevent it from tangling when in use, which allows for natural, competitive-like movements around the professional punching bag. The punching bag for adults/punching bag for teenagers is an excellent combat sport training aid. Benefits of punching bag training include improved footwork, speed, style and endurance, so you can go into your next fight with full confidence.

  • METIS Hanging Punchbag – Available in two different heights: 4ft & 4.6ft
  • Features punching bag chain and swivel, so don’t worry about how to hang a punching bag
  • Wall hanging punching bag provides natural movement and spinners prevent it from tangling
  • MMA training punching bag is double-hand and machine stitched for long-lasting durability
  • Made from premium materials, the genuine leather punching bag does not split or rip
5.0

5.0 star rating

5.0 star rating 3 Reviews

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3 Reviews
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Samuel K.
Verified Buyer
5.0 star rating
03/11/26
10/10 Good Quality
Review by Samuel K. on 11 Mar 2026 review stating 10/10 Good Quality
10/10 Good Quality
T
Trevor B.
Verified Buyer
5.0 star rating
12/09/25
Good quality and good value
Review by Trevor B. on 9 Dec 2025 review stating Good quality and good value
Good quality and good value
T
Trusted C.
5.0 star rating
10/11/22
Great Quality
Review by Trusted C. on 11 Oct 2022 review stating Great Quality
Great quality bag, been using this product for months now and its still in the same condition as the day I bought it.
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